Why I Say Alcohol-Free Instead of Sober

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For today’s post, I’m keeping it short and sweet…Here are just five reasons why the word “sober” is the absolute worst:

  1. It makes people assume you used to be an alcoholic.
  2. This makes them think you’ve hit rock bottom and are forced to no longer drink.
  3. Multiple definitions of the word sober (including subdued in tone or color) implies that this lifestyle is dull and it’s sad you had to stop drinking.
  4. For these reasons, people are scared to quit drinking due to the stigma.
  5. Giving up a terrible habit/negative influence should never be sad.

This is why, as much as possible, you won’t see the word “sober” in our posts and articles.

As celebrated quit-lit author Ruby Warrington put it:

“I can drink as much as I like as often as I want. I just don’t want to.”

-Ruby Warrington

When it comes to the term, “sober curious,” which Ruby coined herself, I’m more accepting. I think it acknowledges that anyone can start to wonder what life would be like without alcohol, not just those who clearly need to stop.

BTW – if you are sober curious, read this post all about a 30-day challenge to take a break from booze, Sober (Curious) September!

What’s your take? Is there another word you would use to describe living an alcohol-free lifestyle?

Leave a comment!

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