What Are Some of the Best Fall Non-Alcoholic Drinks?

As the weather cools down and the leaves change color, it’s time to start thinking about cozy fall drinks. While pumpkin spice lattes may be the first thing that comes to mind, there are plenty of other delicious options to try. Whether you’re looking for something warm and comforting or crisp and refreshing, there are plenty of fall drinks to savor, minus the booze.

In this post, we’ll explore the different flavors of fall and drinks you can make.

Get ready to elevate your “fun little bevy” game this Halloween with the most delicious fall non-alcoholic drinks that satisfy every taste bud.

Sober October and The No and Low Alcohol Movement

Before we jump in, if it seems like more and more people are drinking less this season, you’re not imagining it. According to Forbes, “The non-alcoholic category is expanding thanks to both higher demand and innovation within the space, with volumes expected to grow by 25% between 2022 and 2026.”

With more dialogue in pop culture about mental health and how alcohol can make it worse, it’s only natural people are turning toward cutting back or cutting it out altogether. Gen Z already drinks 20% less than millennials, who drink less than their boomer parents did at the same age.

Out of a collective desire to drink less, challenges like Sober October become increasingly popular each year, along with no or low (NoLo) alcohol products. These products are beverages (such as beer, spirits, and wine) that generally contain ethanol as an ingredient but are produced such that it is completely removed or significantly reduced. As a result, these beverages contain 0% or 0.5% alcohol by volume, which earns them the title of no or low, respectively.

One of the benefits of the NoLo trend is that it can help make everyone feel included in the ritual of enjoying a fall beverage or cocktail, no matter if they drink, take a break, or never drink at all. Better yet, booze-free pop-up bars create social occasions for people who want to enjoy a sober night out with festive drinks. For example, LA’s Zero Proofed is planning a jam-packed Sober October event calendar, promoting fun and healthy activities like a sober Halloween party.

What to Know Before Drinking No and Low Alcoholic Beverages

Before you go too crazy trying fall mocktails with zero-proof spirits like Spiritless Kentucky 74 or autumnal NA beers like Athletic Brewing Co., it’s essential to read the labels carefully. For example, some alcohol-free beverages might contain adaptogens, which aren’t recommended for those who are pregnant.

Additionally, some non-alcoholic drinks may contain high amounts of sugar or caffeine. Make sure you enjoy them in moderation, or you could suffer a sugar hangover or insomnia.

Popular Fall Non-Alcoholic Drink Flavors

When it comes to fall drinks, certain autumn flavors are quintessential to the season, whether fruity or spicy. Here are some of the most popular fall flavors that you’ll find in non-alcoholic fall drinks:

• Apple
• Pomegranate
• Pumpkin Spice
• Cinnamon
• Cranberry
• Nutmeg
• Cardamom
• Maple
• Ginger
• Pear
• Caramel apple
• Blood Orange

Hot Fall Non-Alcoholic Drinks

When the weather starts cooling down, there’s nothing quite like getting all wrapped up in a blanket with a piping-hot drink in your favorite mug. Here are some of the best warm non-alcoholic fall drinks that are perfect for sipping on a chilly day.

Apple Cider

Made with fresh apples, this sweet and tangy drink is often flavored with cinnamon and other warm spices to give it a cozy, comforting flavor.

You can find pre-made apple cider at most grocery stores like Trader Joe’s and Whole Foods, or you can make your own by simmering apples in water with spices and sugar.

Feel free to heat it up in a slow cooker and add a shot of alcohol-free rum or whiskey to give it a punch.

Pumpkin Spice Latte

An iconic Starbucks drink, the pumpkin spice latte—aka PSL—has become a fall favorite for many. This creamy, spiced drink is made with espresso, steamed milk, and pumpkin pie spice, which includes cinnamon, nutmeg, and ginger. Some versions also include pumpkin puree for an extra boost of flavor.

Keep reading for a DIY pumpkin spice latte recipe.

Chai

Chai is a spicy, aromatic tea that’s perfect for fall. Made with black tea, cinnamon, cardamom, cloves, and milk, this drink is both comforting and invigorating.

You can find chai at most coffee shops and tea houses, or you can make your own by steeping black tea with spices and milk.

Oaxacan Hot Chocolate

You’ve had hot chocolate before, but have you tried Mexican hot chocolate? With a dash of cinnamon mixed in, this drink from the Oaxaca region of Mexico has been prepared for millennia. Instead of using milk, it’s also typically made with hot water as the base before mixing in dark chocolate, cinnamon, and other spices that can give it a kick.

Serve this Oaxacan hot chocolate recipe on Halloween, Thanksgiving, or Christmas, and you’ll be everyone’s favorite.

Overall, there are many warm, non-alcoholic drinks to enjoy during the fall season. Whether you prefer apple cider, pumpkin spice lattes, or chai, these cozy drinks are sure to help you feel warm and relaxed on a cool day.

Cold Fall Non-Alcoholic Drinks

We looked at some of the best warm fall non-alcoholic drinks, but what if you don’t want to risk burning your tongue on that first sip? Here are three delicious cold fall drinks that still capture the autumn spirit.

Cranberry Spritzer

A cranberry spritzer is a refreshing, tangy drink that’s perfect for fall. To make it, mix cranberry juice, sparkling water, and a splash of lime juice together in a glass. If you want to go the extra mile, add some non-alcoholic bitters (like All the Bitter) to give it more depth and aroma. Then, garnish with a few cranberries and a lime wedge.

Serve at your next fall party!

Ginger Lemonade

Ginger lemonade is a refreshing twist on a classic summer drink. To make it, mix freshly squeezed lemon juice, honey, and grated ginger together in a pitcher. Add cold water and ice. Then, stir well. Finally, garnish with lemon slices and fresh mint leaves.

Alternatively, you can simply mix one part ginger beer with one part lemonade to make a drink perfect for serving at a fall picnic or barbecue.

Pomegranate Mocktail

A pomegranate mocktail is a delicious and healthy drink that is perfect for fall. To make it, mix pomegranate juice, sparkling water, and a splash of lime juice together in a glass. Add a few pomegranate seeds and a sprig of mint for a festive touch. 

This drink is perfect for serving at a fall dinner party or as a pre-dinner cocktail. You can even make it look like sangria by serving it in a wine glass and adding fresh citrus fruit.

Overall, these cold, non-alcoholic drinks are perfect for sipping on a warm autumn day. They are easy to make, refreshing, and capture the flavors of fall.

DIY Non-Alcoholic Fall Drinks

If you’re looking for some delicious non-alcoholic drinks to warm you up this fall, look no further than your own kitchen. With a few simple ingredients, you can whip up some tasty drinks that will make you feel like you’re sitting by a crackling fire no matter where you are.

Homemade Apple Cider

There’s nothing quite like a mug of hot apple cider on a chilly fall day. To make your own, start with fresh apples and a few warming spices.

Ingredients:

• 8-10 apples, cored and sliced
• 4 cinnamon sticks
• 1 tablespoon whole cloves
• 1 tablespoon whole allspice
• 1/2 cup brown sugar
• 8 cups water

Instructions:

1. In a large pot, combine the sliced apples, cinnamon sticks, cloves, allspice, brown sugar, and water.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 hours.
3. Mash the apples with a potato masher or fork to release their juices.
4. Strain the mixture through a fine-mesh sieve or cheesecloth.
5. Optional: Top with whipped cream and caramel sauce or apple pie crumbles.
6. Serve hot and enjoy!

DIY Pumpkin Spice Latte

This fall favorite doesn’t have to come from a coffee shop. You can make your own pumpkin spice latte at home with a few simple ingredients.

Ingredients:

• 1 cup milk
• 1/2 cup strong coffee or espresso
• 2 tablespoons pumpkin puree
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice
• Optional: whipped cream

Instructions:

1. In a small saucepan, heat the milk over medium heat until hot but not boiling.
2. In a blender, combine the hot milk, coffee, pumpkin puree, maple syrup, and pumpkin pie spice. Blend until smooth.
3. Pour the mixture into a mug and top with whipped cream if desired.

Homemade Ginger Lemonade

In this recipe, lemonade gets a fall twist with the addition of fresh ginger.

Ingredients:

• 1 cup freshly squeezed lemon juice
• 1/2 cup honey
• 1/4 cup grated ginger
• 4 cups water
• Ice for serving
• Lemon slices and ginger slices for garnish

Instructions:

1. Combine the lemon juice, honey, grated ginger, and water in a large pitcher.
2. Stir well until the honey is dissolved.
3. Chill the mixture in the refrigerator for at least 30 minutes.
4. Serve over ice and garnish with lemon slices and ginger slices.

Healthy Non-Alcoholic Fall Drinks

Looking for something just as delicious as a PSL but without all the fat and sugar? While many fall drinks are loaded with sugar and calories, there are plenty of healthy options that are just as delicious.

Here are a few of my favorite non-alcoholic fall drinks that are both tasty and good for you:

Ginger Turmeric Tea

Ginger turmeric tea is a great way to boost your immune system during fall. Ginger is known for its anti-inflammatory properties and can help soothe an upset stomach, while turmeric is a powerful antioxidant that can help fight off infections.

To make ginger turmeric tea, simply steep fresh ginger and turmeric in hot water for a few minutes, then strain and enjoy.

Matcha Latte

Matcha is a  green tea packed with antioxidants that can help boost your metabolism.

To make a matcha latte, whisk together matcha powder and hot water until frothy, then add steamed milk and a touch of honey for sweetness.

Golden Milk

Golden milk is a traditional Indian drink made with turmeric, ginger, black pepper, and maple syrup. It’s a great way to warm up and boost your immune system during the fall season.

To make golden milk, simply simmer turmeric, ginger, cinnamon, black pepper, and maple syrup in milk for a few minutes, then strain and enjoy.

These healthy fall drinks and drink recipes are a great way to enjoy the season without the added calories and sugar. Whether you’re looking for a warm and cozy tea or a creamy latte, there’s a healthy fall drink out there for everyone.

Best Non-Alcoholic Beers for Oktoberfest

Craving a beer for Oktoberfest or something hoppy to sip on while passing out Halloween candy? Here are some of the best fall non-alcoholic beers that you can enjoy without sacrificing taste:

• Athletic Brewing’s Oktoberfest
• Partake’s Oktoberfest Limited Edition
• Atmos Brewing’s Oktoberfest! NA Marzen
• O’Fallon’s Non-Alcoholic Pumpkin Brew
• Guinness Alcohol-Free Stout

That’s it for the list of fall non-alcoholic drinks! Stay tuned for more fall mocktail recipes, and don’t forget to follow AF Bevys on Instagram for more fall bevy inspiration!